Quickest Way to Lose Weight

The quickest way to loose weight is to define if you want to lose fat weight or muscle weight. Muscle weighs more than fat, so using a scale can be less accurate than using clothes to track your progress.

The two quickest ways to loose weight is through decreasing water retention. Other options include nutrition and physical activity, notably lowering calorie intake and practicing the best fat burning exercises regularly.

1) Burning Fat
The best cardio exercise for weight loss is cycling. The reason for this is that cycling targets the leg muscles which are the largest muscle group in the human body. In turn when activated more muscle is developed therefore burning more fat throughout the day.

2) Reducing Water Retention
Reducing water retention is easily achieved through lowering salt intake and drinking 2-3 ltrs of water a day. Salt from crispy packets are the most popular form of salt intake. After a week of doing this consistently you can notice significant changes.

3) Strategic Nutrition
Using nutrition to gain weight and loose weight is a practice that has been used by athletes and sports enthusiasts everywhere. Sumo wrestlers always eat just before sleeping allowing their bodies to store fat more effectively by slowing down their metabolism. Practicing the opposite principles will quicken your metabolism allowing you to burn fat more effectively.

Weight gain and weight loss is a process which is best achieved with time because the skin remains healthy and stretch marks are avoided and energy levels remain full and stable. Seeking after quick fixes can destabilize rhythms and processes which are best kept stable so you can achieve the results you want quickly and smoothly now and in future.



Men click here to know how to maximise your growth so no workout goes to waste.
Women click here to know the things you can do to keep your body fit even after working out.